Hi guys, a great way to calm your mind down and revise your day - either ahead of your of before you is mindful drawing, it is basically meditation whilst you are drawing. There are classes at wellbeing centres and the image inserted above is a class that happens before your hectic day starts! I hope you are having a great week
peace out :) FUN EXERCISEWhen you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
A healthy diet should include a good variety of nutritious foods. These include a range of breads, pastas, lean meats, fruits and vegetables.Eating breakfast is also an important part of a healthy diet. Don't count calories or weigh yourself!!! I can't stress enough about this topic. This is very important - just put food that makes you feel good about yourself - simple :) When you eat junk food you won't feel good about yourself! If you’re a junk food junkie or have a monster sweet tooth, you could be doing damage to your health. Fast food and sweets are typically light on essential nutrients and heavy on ingredients that could lead to health problems. Eating too many fatty and sugary foods has been linked to everything from obesity to tooth decay and chronic diseases that can shorten your life. references http://healthyeating.sfgate.com/happens-eat-many-sweets-fast-foods-4074.html |
AuthorHello my name is Harmony and I'm a bit of a hippie, this blog is to aspire a happy, healthy lifestyle :) |